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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

tropical

Blueberry Watermelon Daiquiris

July 25, 2016

A friend lives next door to a blueberry farmer. He started the farm a few years ago, and I got really spoiled having access to fresh, huge, sweet blueberries for $5 a pound. After two years of home ...

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Blueberry Banana Smoothie

March 25, 2016

Grayson is on a frozen blueberry kick these days. It's his dessert of choice. Yep. Frozen blueberries. In a bowl. Which he eats with his fingers. His messy, purple stained fingers. But, it's a ...

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Chinese New Year Teriyaki Mustard Salmon

February 2, 2016

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ChineseNYeats #CollectiveBiasFebruary is a busy month. My birthday, Mardi Gras, Valentine's ...

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Pomegranate Pineapple Champagne Cocktail

December 31, 2015

I was experimenting with champagne and different juices the other day and confirmed that I really do love champagne. I found several great combos. And, the more I taste tested, the better they all ...

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Mango Shortcake with mü Infused Whipped Cream

December 13, 2015

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #muBARista #CollectiveBias The following content is intended for readers who are 21 or older. I ...

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Skinny Raspberry Rum Spritzer

November 17, 2015

I had a long day in the ICU today. I performed CPR, attended rounds, worked with a fellow student to examine and write up two patients, and dealt with a second-year resident who (I think anyway) ...

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Mahi Mahi with Pears, Kiwi and Peppers

October 16, 2015

So, it's been more than a year since I promised my husband we would eat more fish. We now eat fish at least once every two weeks, more like once a week, but I'm trying to be realistic since some weeks ...

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Tropical Fruit Smoothie

April 21, 2014

I'm taking the boys to Portland, Ore to see my sister and brother-in-law. I'm starting graduate school next month and know we won't be traveling much for the next two years, so I'm trying to squeeze ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Don’t miss these:

Orange Teriyaki Chicken Skewers

Easy salmon recipe with soy citrus marinade and fresh veggies is a delicious, quick dinner.

Brown Sugar Citrus Soy Salmon

Whole30 Creamy Lemon Chicken

Mango Shortcake with mü Infused Whipped Cream

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

Skinny Raspberry Rum Spritzer

Banana Chocolate Chip muffins are made with whole grains and nutritional yeast for a great morning boost.

Healthy Banana Chocolate Chip Muffins

Steamed asparagus with fresh lemon and real butter is a delicious, easy side dish.

Easy Steamed Asparagus

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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