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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

smoothies

Apple Pie Smoothie

October 3, 2016

It's Fall, which means the weather here is starting to get marginally cooler. The other day it was only 88 degrees at 3 p.m., which seemed rather comfortable compared to our usual 93 degrees. Not time ...

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Tropical Fruit Smoothie

April 21, 2014

I'm taking the boys to Portland, Ore to see my sister and brother-in-law. I'm starting graduate school next month and know we won't be traveling much for the next two years, so I'm trying to squeeze ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Don’t miss these:

Orange Shrimp and Asparagus

Mahi Mahi with Pears, Kiwi and Peppers

This easy sirloin steak recipe uses a whiskey marinade.

Whiskey Sirloin Steak and Cranberries

Frying apples in bacon grease is a delicous, quick Whole30 snack with apples.

Bacon-fried Apples Three Ways (Whole30, Paleo)

Tags

Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

Butternut Squash Chicken and Barley

Banana Chocolate Chip muffins are made with whole grains and nutritional yeast for a great morning boost.

Healthy Banana Chocolate Chip Muffins

Roasted Brussels sprouts with cherries and pecans

Roasted Brussels Sprouts with Dried Cherries and Pecans

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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My Favorites

Honey balsamic strawberry shortcake with whipped topping

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