• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Hi there!
  • Recipes
  • Resources
  • Privacy Policy
  • Wearables
  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

Most Recent Posts

This easy recipe for Air Fryer Baby Back Ribs is Whole30 and Paleo friendly. Bring the restaurant home. One rack will serve four.

Air Fryer Baby Back Ribs (Whole30, Paleo, Gluten-Free)

Lobster salad is an easy upgrade for a Whole30 protein salad. Serve it on a bed of lettuce with extra pickles on the side with this easy lobster salad recipe

Classic Lobster Salad on a Budget

Frying apples in bacon grease is a delicous, quick Whole30 snack with apples.

Bacon-fried Apples Three Ways (Whole30, Paleo)

Breakfast

Whole30 Apple Sweet Potato Hash

Apple Pie Smoothie

Delicious, quick and easy breakfast, afternoon snack, or dessert. Use pumpkin butter alone, or up the complexity by adding creamy peanut butter. A delicious bite of Fall in under a minute.

Pumpkin Butter Bananas

More Breakfast Recipes

Best Baking Recipes

Teacher Appreciation Cookies

Make-ahead Breakfast Round-up and a Waffle Recipe

Mango Shortcake with mü Infused Whipped Cream

More Great Baking Recipes

Balsamic chicken with red peppers is a quick and delicious meal that's easy to make.

May 22, 2021

Balsamic Chicken and Red Peppers

Tender pieces of juicy chicken are sauteed with red bell peppers and topped with a quick balsamic glaze. This easy chicken recipe is Whole30 and Paleo-friendly, and even the pickiest member of my family asked for more. Boneless, skinless chicken breast is a great protein. It’s low in fat, works well with pretty much any…

Read More

Steamed asparagus with fresh lemon and real butter is a delicious, easy side dish.

May 3, 2021

Easy Steamed Asparagus

Fresh asparagus is a great side, especially in Spring and early Summer when it’s on sale and available everywhere. This easy recipe for steamed asparagus takes about five minutes in a saute pan. It’s crisp, bright green and delicious.

Read More

April 19, 2021

Orange Shrimp and Asparagus

Ready for some Springtime cooking with seasonal produce? This recipe uses inexpensive frozen shrimp and beautiful asparagus. It’s on sale and super fresh. The sweet citrus complements the flavors of both. With the beautiful weather we’re having, it’s time to make a quick delicious dinner, then get back outside.

Read More

Italian Sausage Spaghetti Sauce over zoodles.

February 14, 2021

Italian Sausage Spaghetti Sauce with Zoodles

Love pasta and meat sauce but don’t have all day to simmer over the stove? This recipe is for you. It uses whole ingredients with minimal processing, no added sugar and no processed carbs. Plus, it’s on the table in about 40 minutes.

Read More

January 31, 2021

Whole30 Creamy Lemon Chicken

This recipe for creamy lemon chicken was inspired by the New York Times Chicken Francese recipe. I won’t call it chicken francese, because I’ve probably made too many changes for it to really be chicken francese, but it’s still really, really good.

Read More

Balsamic Pork and Mushrooms

January 17, 2021

Single-Serving Whole30 Balsamic Pork and Mushrooms

Easily put together a personalized, delicious, hot, Whole30-compliant meal with just a few ingredients and a few minutes. This recipe uses Whole30 pork and adds sauteed mushrooms, onions and red peppers in a balsamic glaze. The first time I did a month of Whole30, my husband also did it. Our shopping, cooking and eating were…

Read More

October 25, 2016

Co-op Inspired Meal Plan

Instead of getting produce from the grocery store, I like to get mine from SWFL Produce Co-op. The co-op supplies fresh, locally grown and locally sourced veggies and fruit, plus honey and eggs. Some items are organic, but I’m happy with conventionally grown local produce too. I admit, I’m not the most regular customer, sometimes…

Read More

September 23, 2016

Whiskey Tasting on the Disney Dream

We recently took a vacation on the Disney Dream. The four-night cruise was fabulous, with great food, a beautiful ship and lots of fun activities for all of us. I admit, it took some convincing for my husband to agree to the trip. In fact, he wasn’t really convinced when I booked it, or even…

Read More

September 12, 2016

Tarragon Citrus Chicken

Do you watch Grey’s Anatomy? Remember when Lexie and McSteamy are finally getting back together, she’s cooking him dinner on the night he tells her Callie is pregnant with his baby? She says she’s putting tarragon in the dish. She doesn’t know what it does, but it just seems more sophisticated and mature than the…

Read More

See More →

Primary Sidebar

Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
Read More…

Stay connected

Don’t miss these:

Simple Roasted Broccoli

Balsamic Pork and Mushrooms

Single-Serving Whole30 Balsamic Pork and Mushrooms

Lobster salad is an easy upgrade for a Whole30 protein salad. Serve it on a bed of lettuce with extra pickles on the side with this easy lobster salad recipe

Classic Lobster Salad on a Budget

White Chocolate Pumpkin Cookies

Tags

Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

Grown-up Cheeseburger Mac

Blueberry Banana Smoothie

Browned Butter Honey Carrots

Footer

About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
Learn More…

My Favorites

Stay Connected

Copyright© 2025 · Brunch Pro Theme by Shay Bocks