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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

make ahead

Green Peach Smoothie

January 22, 2016

Milkshakes in the morning. What a great way to start the day. What's that? You frown on ice cream treats for breakfast? Yeah, me too. If only, right?So, how about a smoothie instead? It's almost a ...

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Banana Chocolate Chip muffins are made with whole grains and nutritional yeast for a great morning boost.

Healthy Banana Chocolate Chip Muffins

December 5, 2015

I have to be at the hospital every day at 6 a.m. 6 A.M. That's right - 6 a.m. Which means I get up at 4:45 a.m. to get there on time looking halfway decent. One time I got up at 5:17 a.m. I didn't ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Butternut Squash Chicken and Barley

Skinny Raspberry Rum Spritzer

Berry spinach salad with cashews and feta, honey and balsamic vinegar.

Berry Spinach Salad with Honey Balsamic Vinaigrette

Apple Pie Smoothie

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

Homemade Frozen Pizza

Orange Teriyaki Chicken Skewers

Easy salmon recipe with soy citrus marinade and fresh veggies is a delicious, quick dinner.

Brown Sugar Citrus Soy Salmon

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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My Favorites

Lobster salad is an easy upgrade for a Whole30 protein salad. Serve it on a bed of lettuce with extra pickles on the side with this easy lobster salad recipe

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