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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

meal plan

Make-ahead Breakfast Round-up and a Waffle Recipe

April 2, 2014

As I've mentioned before, mornings around here are kind of crazy. I like to give the boys a good breakfast, though, and cereal is just not something I want to contemplate with three boys five and two. ...

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Tackling the lunch box

March 3, 2014

I have to admit, sometimes I think about all the years of lunch-packing in my future and I feel sad. I don't like packing lunches, and for the first few years my oldest was in preschool, I didn't. He ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Blueberry Watermelon Daiquiris

Lunch Box: Chicken Cheddar Quinoa Bites

Delicious, quick and easy breakfast, afternoon snack, or dessert. Use pumpkin butter alone, or up the complexity by adding creamy peanut butter. A delicious bite of Fall in under a minute.

Pumpkin Butter Bananas

Ham Risotto with Snow Peas

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

This easy recipe for Air Fryer Baby Back Ribs is Whole30 and Paleo friendly. Bring the restaurant home. One rack will serve four.

Air Fryer Baby Back Ribs (Whole30, Paleo, Gluten-Free)

Orange Teriyaki Chicken Skewers

Pomegranate Pineapple Champagne Cocktail

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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This easy sirloin steak recipe uses a whiskey marinade.

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