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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

Make-ahead meals

Blueberry Banana Smoothie

March 25, 2016

Grayson is on a frozen blueberry kick these days. It's his dessert of choice. Yep. Frozen blueberries. In a bowl. Which he eats with his fingers. His messy, purple stained fingers. But, it's a ...

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Apple Sausage Quiche

October 22, 2015

So, I'm finally done with the didactic portion of PA school, meaning I'm not stuck in class 8 a.m. to 5 p.m five days a week. I'm on rotations now, which is so different from classwork and a lot of ...

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Ten Snacks for Summer Camp, Grad School, or the Office

May 16, 2014

One week from today I start Physician Assistant (PA) School. I'm really excited, a little bit scared, and very much in preparation mode for this new adventure. In other words ... I can't wait! Wait! ...

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Chocolate Cranberry Cheerios Treats

May 13, 2014

I was laid off last year (I'll tell you more about that another time) and have been lucky to be a stay at home mom (AKA UNEMPLOYED) for the past 13 months. The time I've gotten to spend with my ...

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What to make with the leftover Easter ham?

April 25, 2014

One of my favorite parts of holiday dinners is the leftovers. I love the challenge of creating interesting dishes that reimagine the protein into something new and different. At Easter, we usually ...

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Homemade Frozen Pizza

April 18, 2014

Friday night is 'pizza camp out night' at our house. It started as a way to give our oldest a little undivided attention after his twin brothers were born. Now it's one of our favorite traditions and ...

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Make-ahead Breakfast Round-up and a Waffle Recipe

April 2, 2014

As I've mentioned before, mornings around here are kind of crazy. I like to give the boys a good breakfast, though, and cereal is just not something I want to contemplate with three boys five and two. ...

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Lunch Box: Chicken Cheddar Quinoa Bites

March 20, 2014

A few weeks ago, I made these quinoa cakes for dinner. Now, I never intentionally prepare foods that I think my picky 5-year-old won't like, but I try not to only prepare things I know he likes ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Don’t miss these:

Browned Butter Honey Carrots

Mahi Mahi with Pears, Kiwi and Peppers

Honey balsamic strawberry shortcake with whipped topping

Honey Balsamic Strawberry Shortcake

Fabulous Standing Rib Roast

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

Green Peach Smoothie

Berry Oatmeal Bars

Lobster salad is an easy upgrade for a Whole30 protein salad. Serve it on a bed of lettuce with extra pickles on the side with this easy lobster salad recipe

Classic Lobster Salad on a Budget

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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My Favorites

Balsamic Pork and Mushrooms

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