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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

low fat

Tarragon Citrus Chicken

September 12, 2016

Do you watch Grey's Anatomy? Remember when Lexie and McSteamy are finally getting back together, she's cooking him dinner on the night he tells her Callie is pregnant with his baby? She says she's ...

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Blueberry Banana Smoothie

March 25, 2016

Grayson is on a frozen blueberry kick these days. It's his dessert of choice. Yep. Frozen blueberries. In a bowl. Which he eats with his fingers. His messy, purple stained fingers. But, it's a ...

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Chinese New Year Teriyaki Mustard Salmon

February 2, 2016

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ChineseNYeats #CollectiveBiasFebruary is a busy month. My birthday, Mardi Gras, Valentine's ...

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Green Peach Smoothie

January 22, 2016

Milkshakes in the morning. What a great way to start the day. What's that? You frown on ice cream treats for breakfast? Yeah, me too. If only, right?So, how about a smoothie instead? It's almost a ...

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Mahi Mahi with Pears, Kiwi and Peppers

October 16, 2015

So, it's been more than a year since I promised my husband we would eat more fish. We now eat fish at least once every two weeks, more like once a week, but I'm trying to be realistic since some weeks ...

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Orange Teriyaki Chicken Skewers

May 20, 2014

Since we supposedly live in paradise here in southwest Florida (otherwise known as the land of extremely large and scary insects - seriously!), I wanted to make something tropical for dinner. I'd ...

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Barley Risotto with Ham, Carrots and Red Bell Peppers

May 7, 2014

The other night I went for a late evening run. I returned home sweaty and satisfied that I'd made it four miles without tripping in the dark or even stopping to walk. My husband was laying down with ...

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Tropical Fruit Smoothie

April 21, 2014

I'm taking the boys to Portland, Ore to see my sister and brother-in-law. I'm starting graduate school next month and know we won't be traveling much for the next two years, so I'm trying to squeeze ...

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Berry spinach salad with cashews and feta, honey and balsamic vinegar.

Berry Spinach Salad with Honey Balsamic Vinaigrette

March 17, 2014

It's late winter, which means it's strawberry season here in Southwest Florida. We've been feasting on beautiful, sweet, strawberries for a few weeks now. I wish I could share the aroma with you. ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Don’t miss these:

Italian Sausage Spaghetti Sauce over zoodles.

Italian Sausage Spaghetti Sauce with Zoodles

Whole30 Apple Sweet Potato Hash

Simple Roasted Broccoli

Junior League Blueberry Yogurt Muffins

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

Fabulous Standing Rib Roast

Simple Roasted Broccoli

Apple Sausage Quiche

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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My Favorites

Easy salmon recipe with soy citrus marinade and fresh veggies is a delicious, quick dinner.
This easy sirloin steak recipe uses a whiskey marinade.

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