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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

low carb

Skinny Raspberry Rum Spritzer

November 17, 2015

I had a long day in the ICU today. I performed CPR, attended rounds, worked with a fellow student to examine and write up two patients, and dealt with a second-year resident who (I think anyway) ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Don’t miss these:

Berry Oatmeal Bars

Ham Risotto with Snow Peas

Frying apples in bacon grease is a delicous, quick Whole30 snack with apples.

Bacon-fried Apples Three Ways (Whole30, Paleo)

Double Chocolate Banana Blueberry Muffins

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

White Chocolate Pumpkin Cookies

Junior League Blueberry Yogurt Muffins

Italian Sausage Spaghetti Sauce over zoodles.

Italian Sausage Spaghetti Sauce with Zoodles

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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My Favorites

Delicious, quick and easy breakfast, afternoon snack, or dessert. Use pumpkin butter alone, or up the complexity by adding creamy peanut butter. A delicious bite of Fall in under a minute.
This easy sirloin steak recipe uses a whiskey marinade.

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