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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

last-minute meals

Balsamic chicken with red peppers is a quick and delicious meal that's easy to make.

Balsamic Chicken and Red Peppers

May 22, 2021

Tender pieces of juicy chicken are sauteed with red bell peppers and topped with a quick balsamic glaze. This easy chicken recipe is Whole30 and Paleo-friendly, and even the pickiest member of my ...

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Balsamic Pork and Mushrooms

Single-Serving Whole30 Balsamic Pork and Mushrooms

January 17, 2021

Easily put together a personalized, delicious, hot, Whole30-compliant meal with just a few ingredients and a few minutes. This recipe uses Whole30 pork and adds sauteed mushrooms, onions and red ...

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Tarragon Citrus Chicken

September 12, 2016

Do you watch Grey's Anatomy? Remember when Lexie and McSteamy are finally getting back together, she's cooking him dinner on the night he tells her Callie is pregnant with his baby? She says she's ...

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Chinese New Year Teriyaki Mustard Salmon

February 2, 2016

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ChineseNYeats #CollectiveBiasFebruary is a busy month. My birthday, Mardi Gras, Valentine's ...

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Green Peach Smoothie

January 22, 2016

Milkshakes in the morning. What a great way to start the day. What's that? You frown on ice cream treats for breakfast? Yeah, me too. If only, right?So, how about a smoothie instead? It's almost a ...

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Ham Risotto with Snow Peas

December 26, 2015

It's the day after Christmas and our fridge is still full of food. I love to cook for the holidays, so we traditionally have ham or shrimp on Christmas Eve and a standing rib roast on Christmas Day. ...

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Butternut Squash Chicken and Barley

December 9, 2015

Under Pressure.Just like that classic Queen song featuring David Bowie, I often feel under pressure. Pressure to be a good mom, a good wife, keep a clean house, make healthy fabulous food, do a great ...

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Grown-up Cheeseburger Mac

November 25, 2015

I often write on this blog about what great, adventurous eaters my boys are. They love veggies, fish, lamb chops - all sorts of things that most kids aren't willing to try. But, they're regular kids ...

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Rotisserie Chicken Saves Dinner

November 3, 2015

Before we start talking about dinner, I want to point out that little orange "Yum" button at the top of each post. Clicking that button for a particular post will save the recipe to Yummly, which is a ...

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Lamb Chops in Balsamic Reduction Glaze

October 28, 2015

I've posted more than one fish recipe on this fledgling blog. So, lest you all think I'm becoming a pescatarian, I wanted to share a recipe for some red meat.  Yes, I've read the news that red ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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Easy salmon recipe with soy citrus marinade and fresh veggies is a delicious, quick dinner.

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