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Goodlicious

Life. Love. Food. Balance.

gluten-free

This easy recipe for Air Fryer Baby Back Ribs is Whole30 and Paleo friendly. Bring the restaurant home. One rack will serve four.

Air Fryer Baby Back Ribs (Whole30, Paleo, Gluten-Free)

August 1, 2021

You'll love this easy recipe for Air Fryer Baby Back Ribs. They're crispy on the outside and moist and tender on the inside, all without firing up the grill. This fun recipe is Whole30 and ...

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Lobster salad is an easy upgrade for a Whole30 protein salad. Serve it on a bed of lettuce with extra pickles on the side with this easy lobster salad recipe

Classic Lobster Salad on a Budget

June 6, 2021

Craving the creamy, cold taste of lobster with the tang of pickles and mayo but can't afford fresh lobster? Start with a precooked frozen lobster and make your own taste of New England Summer with ...

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Orange Shrimp and Asparagus

April 19, 2021

Ready for some Springtime cooking with seasonal produce? This recipe uses inexpensive frozen shrimp and beautiful asparagus. It's on sale and super fresh. The sweet citrus complements the flavors of ...

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Whole30 Creamy Lemon Chicken

January 31, 2021

This recipe for creamy lemon chicken was inspired by the New York Times Chicken Francese recipe. I won't call it chicken francese, because I've probably made too many changes for it to really be ...

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Tarragon Citrus Chicken

September 12, 2016

Do you watch Grey's Anatomy? Remember when Lexie and McSteamy are finally getting back together, she's cooking him dinner on the night he tells her Callie is pregnant with his baby? She says she's ...

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Green Peach Smoothie

January 22, 2016

Milkshakes in the morning. What a great way to start the day. What's that? You frown on ice cream treats for breakfast? Yeah, me too. If only, right?So, how about a smoothie instead? It's almost a ...

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Fabulous Standing Rib Roast

December 30, 2015

I usually make a standing rib roast for Christmas dinner. This year I wasn't feeling well, so we had leftover ham. So, we had the standing rib roast the other day. It wasn't Christmas dinner, but it ...

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Ham Risotto with Snow Peas

December 26, 2015

It's the day after Christmas and our fridge is still full of food. I love to cook for the holidays, so we traditionally have ham or shrimp on Christmas Eve and a standing rib roast on Christmas Day. ...

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Lamb Chops in Balsamic Reduction Glaze

October 28, 2015

I've posted more than one fish recipe on this fledgling blog. So, lest you all think I'm becoming a pescatarian, I wanted to share a recipe for some red meat.  Yes, I've read the news that red ...

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Apple Sausage Quiche

October 22, 2015

So, I'm finally done with the didactic portion of PA school, meaning I'm not stuck in class 8 a.m. to 5 p.m five days a week. I'm on rotations now, which is so different from classwork and a lot of ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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My Favorites

Steamed asparagus with fresh lemon and real butter is a delicious, easy side dish.
Italian Sausage Spaghetti Sauce over zoodles.

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