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Goodlicious

Life. Love. Food. Balance.

freezer-friendly

Blueberry Banana Smoothie

March 25, 2016

Grayson is on a frozen blueberry kick these days. It's his dessert of choice. Yep. Frozen blueberries. In a bowl. Which he eats with his fingers. His messy, purple stained fingers. But, it's a ...

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Green Peach Smoothie

January 22, 2016

Milkshakes in the morning. What a great way to start the day. What's that? You frown on ice cream treats for breakfast? Yeah, me too. If only, right?So, how about a smoothie instead? It's almost a ...

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Junior League Blueberry Yogurt Muffins

January 8, 2016

"That's so Junior League."My sister and her friends say that as kind of joking insult. As in, "that's so snobby." Because you know those Junior League ladies - they wear their pearls and gloves, ...

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Banana Chocolate Chip muffins are made with whole grains and nutritional yeast for a great morning boost.

Healthy Banana Chocolate Chip Muffins

December 5, 2015

I have to be at the hospital every day at 6 a.m. 6 A.M. That's right - 6 a.m. Which means I get up at 4:45 a.m. to get there on time looking halfway decent. One time I got up at 5:17 a.m. I didn't ...

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Apple Sausage Quiche

October 22, 2015

So, I'm finally done with the didactic portion of PA school, meaning I'm not stuck in class 8 a.m. to 5 p.m five days a week. I'm on rotations now, which is so different from classwork and a lot of ...

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Berry Oatmeal Bars

June 29, 2014

This summer I am embarking on a road trip with my parents and my three boys, all in one car, from Florida to Mississippi. There will definitely be some crying, some whining, some temper tantrums, and ...

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Double Chocolate Banana Blueberry Muffins

April 29, 2014

It's blueberry season right now in Southwest Florida. My friend lives next door to an organic blueberry farmer who grows the biggest, sweetest blueberries I've ever eaten. We got a 5-lb bag on Friday, ...

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What to make with the leftover Easter ham?

April 25, 2014

One of my favorite parts of holiday dinners is the leftovers. I love the challenge of creating interesting dishes that reimagine the protein into something new and different. At Easter, we usually ...

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Tropical Fruit Smoothie

April 21, 2014

I'm taking the boys to Portland, Ore to see my sister and brother-in-law. I'm starting graduate school next month and know we won't be traveling much for the next two years, so I'm trying to squeeze ...

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Homemade Frozen Pizza

April 18, 2014

Friday night is 'pizza camp out night' at our house. It started as a way to give our oldest a little undivided attention after his twin brothers were born. Now it's one of our favorite traditions and ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Don’t miss these:

Cherry Chocolate Breakfast Cookies

Rotisserie Chicken Saves Dinner

Junior League Blueberry Yogurt Muffins

This easy sirloin steak recipe uses a whiskey marinade.

Whiskey Sirloin Steak and Cranberries

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

Apple Sausage Quiche

Curried Butternut Squash and Pear Soup

Steamed asparagus with fresh lemon and real butter is a delicious, easy side dish.

Easy Steamed Asparagus

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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