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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

food on the go

Teacher Appreciation Cookies

May 9, 2014

It's Teacher Appreciation Week. I know this because Pinterest is full of cute ideas for gifts, but also because I am a teacher myself. I have been getting emails every day this week from counselors ...

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Double Chocolate Banana Blueberry Muffins

April 29, 2014

It's blueberry season right now in Southwest Florida. My friend lives next door to an organic blueberry farmer who grows the biggest, sweetest blueberries I've ever eaten. We got a 5-lb bag on Friday, ...

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What to make with the leftover Easter ham?

April 25, 2014

One of my favorite parts of holiday dinners is the leftovers. I love the challenge of creating interesting dishes that reimagine the protein into something new and different. At Easter, we usually ...

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Tropical Fruit Smoothie

April 21, 2014

I'm taking the boys to Portland, Ore to see my sister and brother-in-law. I'm starting graduate school next month and know we won't be traveling much for the next two years, so I'm trying to squeeze ...

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Make-ahead Breakfast Round-up and a Waffle Recipe

April 2, 2014

As I've mentioned before, mornings around here are kind of crazy. I like to give the boys a good breakfast, though, and cereal is just not something I want to contemplate with three boys five and two. ...

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Strawberry Oatmeal Muffins

March 24, 2014

As Heather mentioned last week, it's strawberry season here in Florida, so they are plentiful (and cheap) in the stores. When they hit 3 pounds for $5 last week, I got three and then found myself ...

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Tackling the lunch box

March 3, 2014

I have to admit, sometimes I think about all the years of lunch-packing in my future and I feel sad. I don't like packing lunches, and for the first few years my oldest was in preschool, I didn't. He ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Don’t miss these:

Browned Butter Honey Carrots

Frying apples in bacon grease is a delicous, quick Whole30 snack with apples.

Bacon-fried Apples Three Ways (Whole30, Paleo)

Blueberry Watermelon Daiquiris

Mahi Mahi with Pears, Kiwi and Peppers

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

Butternut Squash Chicken and Barley

Delicious, quick and easy breakfast, afternoon snack, or dessert. Use pumpkin butter alone, or up the complexity by adding creamy peanut butter. A delicious bite of Fall in under a minute.

Pumpkin Butter Bananas

Pickled Beets

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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My Favorites

Banana Chocolate Chip muffins are made with whole grains and nutritional yeast for a great morning boost.

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