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Goodlicious

Life. Love. Food. Balance.

snacks

Frying apples in bacon grease is a delicous, quick Whole30 snack with apples.

Bacon-fried Apples Three Ways (Whole30, Paleo)

May 30, 2021

Looking for a delicious, different kind of Whole30 snack with apples? These warm bacon-fried apples have a tinge of savory surrounding the natural sweetness of apples. Top them with one of three ...

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Apple Pie Smoothie

October 3, 2016

It's Fall, which means the weather here is starting to get marginally cooler. The other day it was only 88 degrees at 3 p.m., which seemed rather comfortable compared to our usual 93 degrees. Not time ...

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Delicious, quick and easy breakfast, afternoon snack, or dessert. Use pumpkin butter alone, or up the complexity by adding creamy peanut butter. A delicious bite of Fall in under a minute.

Pumpkin Butter Bananas

September 18, 2016

  My friend and I took a trip to Trader Joe's yesterday. Overall I was pretty good. I didn't get any wine, or ice cream, or yummy frozen appetizers. I got apples, some fancy cheese, lentils, and ...

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Banana Chocolate Chip muffins are made with whole grains and nutritional yeast for a great morning boost.

Healthy Banana Chocolate Chip Muffins

December 5, 2015

I have to be at the hospital every day at 6 a.m. 6 A.M. That's right - 6 a.m. Which means I get up at 4:45 a.m. to get there on time looking halfway decent. One time I got up at 5:17 a.m. I didn't ...

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Quadruple Chocolate Cookies

December 2, 2015

Chocolate, chocolate, chocolate, chocolateYum! Yum! Yum! YUM!Yes, four chocolates = four yums.I made these cookies on a whim, and they are delicious. The original recipe in Bon Apetit magazine makes ...

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Cherry Chocolate Breakfast Cookies

June 3, 2014

So, I'm officially in graduate school now, locked in a classroom for up to eight hours a day. Not only are we required to be there, we're required to pay attention and actually learn what they're ...

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Ten Snacks for Summer Camp, Grad School, or the Office

May 16, 2014

One week from today I start Physician Assistant (PA) School. I'm really excited, a little bit scared, and very much in preparation mode for this new adventure. In other words ... I can't wait! Wait! ...

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Chocolate Cranberry Cheerios Treats

May 13, 2014

I was laid off last year (I'll tell you more about that another time) and have been lucky to be a stay at home mom (AKA UNEMPLOYED) for the past 13 months. The time I've gotten to spend with my ...

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Teacher Appreciation Cookies

May 9, 2014

It's Teacher Appreciation Week. I know this because Pinterest is full of cute ideas for gifts, but also because I am a teacher myself. I have been getting emails every day this week from counselors ...

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Cinco de Mayo Celebration Ideas

May 2, 2014

Cinco de Mayo is Monday, and you know margaritas will be flowing at Happy Hour. But, did you know that Cinco de Mayo is actually an American holiday? I think a lot of people think it's a Mexican ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Frying apples in bacon grease is a delicous, quick Whole30 snack with apples.

Bacon-fried Apples Three Ways (Whole30, Paleo)

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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Yellow mustard is a "must" on corned beef and cabbage.

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