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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

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Skinny Raspberry Rum Spritzer

November 17, 2015

I had a long day in the ICU today. I performed CPR, attended rounds, worked with a fellow student to examine and write up two patients, and dealt with a second-year resident who (I think anyway) ...

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White Chocolate Pumpkin Cookies

November 14, 2015

 Last week Elaine from Ramblings of a (Bad) Domestic Goddess sent an email asking me to fill in the blank: "It's not Thanksgiving without ______ " What was my answer? Pumpkin pie of course! I ...

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Rotisserie Chicken Saves Dinner

November 3, 2015

Before we start talking about dinner, I want to point out that little orange "Yum" button at the top of each post. Clicking that button for a particular post will save the recipe to Yummly, which is a ...

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Lamb Chops in Balsamic Reduction Glaze

October 28, 2015

I've posted more than one fish recipe on this fledgling blog. So, lest you all think I'm becoming a pescatarian, I wanted to share a recipe for some red meat.  Yes, I've read the news that red ...

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Apple Sausage Quiche

October 22, 2015

So, I'm finally done with the didactic portion of PA school, meaning I'm not stuck in class 8 a.m. to 5 p.m five days a week. I'm on rotations now, which is so different from classwork and a lot of ...

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Seven Fun Halloween Picks

October 19, 2015

  Today we went to the pumpkin patch and picked out a couple of pumpkins. It was a beautiful day, only 80 degrees here in southwest Florida, so I broke out the jeans and boots. (Yes, I did. ...

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Mahi Mahi with Pears, Kiwi and Peppers

October 16, 2015

So, it's been more than a year since I promised my husband we would eat more fish. We now eat fish at least once every two weeks, more like once a week, but I'm trying to be realistic since some weeks ...

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Browned Butter Honey Carrots

July 25, 2015

I'm back! And, I've missed you! I've missed cooking creatively, taking photos and thinking of new recipes for this blog. But, I've had a pretty good excuse. I just finished my first year of ...

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Berry Oatmeal Bars

June 29, 2014

This summer I am embarking on a road trip with my parents and my three boys, all in one car, from Florida to Mississippi. There will definitely be some crying, some whining, some temper tantrums, and ...

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Pulled Pork

June 12, 2014

Being five, my son Gabriel loves to talk about butts. Actually both of my boys find body parts hilarious, but since Grayson is only two I think he gets more pleasure from mimicking his older brother ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Don’t miss these:

Quadruple Chocolate Cookies

Lunch Box: Chicken Cheddar Quinoa Bites

Teacher Appreciation Cookies

Rotisserie Chicken Saves Dinner

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

Apple Sausage Quiche

Steamed asparagus with fresh lemon and real butter is a delicious, easy side dish.

Easy Steamed Asparagus

Mango Shortcake with mü Infused Whipped Cream

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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