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Goodlicious

Life. Love. Food. Balance.

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Co-op Inspired Meal Plan

October 25, 2016

Instead of getting produce from the grocery store, I like to get mine from SWFL Produce Co-op. The co-op supplies fresh, locally grown and locally sourced veggies and fruit, plus honey and eggs. Some ...

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Apple Pie Smoothie

October 3, 2016

It's Fall, which means the weather here is starting to get marginally cooler. The other day it was only 88 degrees at 3 p.m., which seemed rather comfortable compared to our usual 93 degrees. Not time ...

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Whiskey Tasting on the Disney Dream

September 23, 2016

We recently took a vacation on the Disney Dream. The four-night cruise was fabulous, with great food, a beautiful ship and lots of fun activities for all of us. I admit, it took some convincing for my ...

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Delicious, quick and easy breakfast, afternoon snack, or dessert. Use pumpkin butter alone, or up the complexity by adding creamy peanut butter. A delicious bite of Fall in under a minute.

Pumpkin Butter Bananas

September 18, 2016

  My friend and I took a trip to Trader Joe's yesterday. Overall I was pretty good. I didn't get any wine, or ice cream, or yummy frozen appetizers. I got apples, some fancy cheese, lentils, and ...

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Tarragon Citrus Chicken

September 12, 2016

Do you watch Grey's Anatomy? Remember when Lexie and McSteamy are finally getting back together, she's cooking him dinner on the night he tells her Callie is pregnant with his baby? She says she's ...

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Finding a New Normal – 27 Months Later

September 4, 2016

What is normal? How much stress do we normally put up with? How do we balance life, work, family, fitness and fun? I am on a mission to figure this out. This month I graduated from PA school. After ...

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Blueberry Watermelon Daiquiris

July 25, 2016

A friend lives next door to a blueberry farmer. He started the farm a few years ago, and I got really spoiled having access to fresh, huge, sweet blueberries for $5 a pound. After two years of home ...

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Blueberry Banana Smoothie

March 25, 2016

Grayson is on a frozen blueberry kick these days. It's his dessert of choice. Yep. Frozen blueberries. In a bowl. Which he eats with his fingers. His messy, purple stained fingers. But, it's a ...

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Chinese New Year Teriyaki Mustard Salmon

February 2, 2016

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ChineseNYeats #CollectiveBiasFebruary is a busy month. My birthday, Mardi Gras, Valentine's ...

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Green Peach Smoothie

January 22, 2016

Milkshakes in the morning. What a great way to start the day. What's that? You frown on ice cream treats for breakfast? Yeah, me too. If only, right?So, how about a smoothie instead? It's almost a ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

Easy salmon recipe with soy citrus marinade and fresh veggies is a delicious, quick dinner.

Brown Sugar Citrus Soy Salmon

Blueberry Watermelon Daiquiris

Blueberry Banana Smoothie

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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My Favorites

Roasted Brussels sprouts with cherries and pecans
Easy salmon recipe with soy citrus marinade and fresh veggies is a delicious, quick dinner.

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