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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

lunch

Lobster salad is an easy upgrade for a Whole30 protein salad. Serve it on a bed of lettuce with extra pickles on the side with this easy lobster salad recipe

Classic Lobster Salad on a Budget

June 6, 2021

Craving the creamy, cold taste of lobster with the tang of pickles and mayo but can't afford fresh lobster? Start with a precooked frozen lobster and make your own taste of New England Summer with ...

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Balsamic chicken with red peppers is a quick and delicious meal that's easy to make.

Balsamic Chicken and Red Peppers

May 22, 2021

Tender pieces of juicy chicken are sauteed with red bell peppers and topped with a quick balsamic glaze. This easy chicken recipe is Whole30 and Paleo-friendly, and even the pickiest member of my ...

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Orange Shrimp and Asparagus

April 19, 2021

Ready for some Springtime cooking with seasonal produce? This recipe uses inexpensive frozen shrimp and beautiful asparagus. It's on sale and super fresh. The sweet citrus complements the flavors of ...

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Italian Sausage Spaghetti Sauce over zoodles.

Italian Sausage Spaghetti Sauce with Zoodles

February 14, 2021

Love pasta and meat sauce but don't have all day to simmer over the stove? This easy weeknight recipe is for you. It uses whole ingredients with minimal processing, no added sugar and no processed ...

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Whole30 Creamy Lemon Chicken

January 31, 2021

This recipe for creamy lemon chicken was inspired by the New York Times Chicken Francese recipe. I won't call it chicken francese, because I've probably made too many changes for it to really be ...

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Whole30 Apple Sweet Potato Hash

January 24, 2021

This Whole30 breakfast is an easy upgrade to classic bacon and eggs. I don't love eggs. I mean, they're OK when fried over-medium and seasoned with salt and pepper. I also like scrambled, with ...

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Co-op Inspired Meal Plan

October 25, 2016

Instead of getting produce from the grocery store, I like to get mine from SWFL Produce Co-op. The co-op supplies fresh, locally grown and locally sourced veggies and fruit, plus honey and eggs. Some ...

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Apple Pie Smoothie

October 3, 2016

It's Fall, which means the weather here is starting to get marginally cooler. The other day it was only 88 degrees at 3 p.m., which seemed rather comfortable compared to our usual 93 degrees. Not time ...

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Tarragon Citrus Chicken

September 12, 2016

Do you watch Grey's Anatomy? Remember when Lexie and McSteamy are finally getting back together, she's cooking him dinner on the night he tells her Callie is pregnant with his baby? She says she's ...

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Tropical Fruit Smoothie

April 21, 2014

I'm taking the boys to Portland, Ore to see my sister and brother-in-law. I'm starting graduate school next month and know we won't be traveling much for the next two years, so I'm trying to squeeze ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Don’t miss these:

Balsamic chicken with red peppers is a quick and delicious meal that's easy to make.

Balsamic Chicken and Red Peppers

Whole30 Creamy Lemon Chicken

Madras Lentil Tacos

Orange Shrimp and Asparagus

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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Banana Chocolate Chip muffins are made with whole grains and nutritional yeast for a great morning boost.

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