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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

chicken

Balsamic chicken with red peppers is a quick and delicious meal that's easy to make.

Balsamic Chicken and Red Peppers

May 22, 2021

Tender pieces of juicy chicken are sauteed with red bell peppers and topped with a quick balsamic glaze. This easy chicken recipe is Whole30 and Paleo-friendly, and even the pickiest member of my ...

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Whole30 Creamy Lemon Chicken

January 31, 2021

This recipe for creamy lemon chicken was inspired by the New York Times Chicken Francese recipe. I won't call it chicken francese, because I've probably made too many changes for it to really be ...

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Tarragon Citrus Chicken

September 12, 2016

Do you watch Grey's Anatomy? Remember when Lexie and McSteamy are finally getting back together, she's cooking him dinner on the night he tells her Callie is pregnant with his baby? She says she's ...

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Butternut Squash Chicken and Barley

December 9, 2015

Under Pressure.Just like that classic Queen song featuring David Bowie, I often feel under pressure. Pressure to be a good mom, a good wife, keep a clean house, make healthy fabulous food, do a great ...

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Rotisserie Chicken Saves Dinner

November 3, 2015

Before we start talking about dinner, I want to point out that little orange "Yum" button at the top of each post. Clicking that button for a particular post will save the recipe to Yummly, which is a ...

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Orange Teriyaki Chicken Skewers

May 20, 2014

Since we supposedly live in paradise here in southwest Florida (otherwise known as the land of extremely large and scary insects - seriously!), I wanted to make something tropical for dinner. I'd ...

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Lunch Box: Chicken Cheddar Quinoa Bites

March 20, 2014

A few weeks ago, I made these quinoa cakes for dinner. Now, I never intentionally prepare foods that I think my picky 5-year-old won't like, but I try not to only prepare things I know he likes ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Frying apples in bacon grease is a delicous, quick Whole30 snack with apples.

Bacon-fried Apples Three Ways (Whole30, Paleo)

Apple Pie Smoothie

Tropical Fruit Smoothie

Orange Teriyaki Chicken Skewers

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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