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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

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Chocolate Cranberry Cheerios Treats

May 13, 2014

I was laid off last year (I'll tell you more about that another time) and have been lucky to be a stay at home mom (AKA UNEMPLOYED) for the past 13 months. The time I've gotten to spend with my ...

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Double Chocolate Banana Blueberry Muffins

April 29, 2014

It's blueberry season right now in Southwest Florida. My friend lives next door to an organic blueberry farmer who grows the biggest, sweetest blueberries I've ever eaten. We got a 5-lb bag on Friday, ...

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Tropical Fruit Smoothie

April 21, 2014

I'm taking the boys to Portland, Ore to see my sister and brother-in-law. I'm starting graduate school next month and know we won't be traveling much for the next two years, so I'm trying to squeeze ...

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Make-ahead Breakfast Round-up and a Waffle Recipe

April 2, 2014

As I've mentioned before, mornings around here are kind of crazy. I like to give the boys a good breakfast, though, and cereal is just not something I want to contemplate with three boys five and two. ...

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Strawberry Oatmeal Muffins

March 24, 2014

As Heather mentioned last week, it's strawberry season here in Florida, so they are plentiful (and cheap) in the stores. When they hit 3 pounds for $5 last week, I got three and then found myself ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Don’t miss these:

Whole30 Creamy Lemon Chicken

Banana Chocolate Chip muffins are made with whole grains and nutritional yeast for a great morning boost.

Healthy Banana Chocolate Chip Muffins

Orange Teriyaki Chicken Skewers

This easy recipe for Air Fryer Baby Back Ribs is Whole30 and Paleo friendly. Bring the restaurant home. One rack will serve four.

Air Fryer Baby Back Ribs (Whole30, Paleo, Gluten-Free)

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

Simple Roasted Broccoli

Homemade Frozen Pizza

Quadruple Chocolate Cookies

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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Lobster salad is an easy upgrade for a Whole30 protein salad. Serve it on a bed of lettuce with extra pickles on the side with this easy lobster salad recipe

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