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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

breakfast

Whole30 Apple Sweet Potato Hash

January 24, 2021

This Whole30 breakfast is an easy upgrade to classic bacon and eggs. I don't love eggs. I mean, they're OK when fried over-medium and seasoned with salt and pepper. I also like scrambled, with ...

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Apple Pie Smoothie

October 3, 2016

It's Fall, which means the weather here is starting to get marginally cooler. The other day it was only 88 degrees at 3 p.m., which seemed rather comfortable compared to our usual 93 degrees. Not time ...

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Delicious, quick and easy breakfast, afternoon snack, or dessert. Use pumpkin butter alone, or up the complexity by adding creamy peanut butter. A delicious bite of Fall in under a minute.

Pumpkin Butter Bananas

September 18, 2016

  My friend and I took a trip to Trader Joe's yesterday. Overall I was pretty good. I didn't get any wine, or ice cream, or yummy frozen appetizers. I got apples, some fancy cheese, lentils, and ...

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Blueberry Banana Smoothie

March 25, 2016

Grayson is on a frozen blueberry kick these days. It's his dessert of choice. Yep. Frozen blueberries. In a bowl. Which he eats with his fingers. His messy, purple stained fingers. But, it's a ...

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Green Peach Smoothie

January 22, 2016

Milkshakes in the morning. What a great way to start the day. What's that? You frown on ice cream treats for breakfast? Yeah, me too. If only, right?So, how about a smoothie instead? It's almost a ...

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Junior League Blueberry Yogurt Muffins

January 8, 2016

"That's so Junior League."My sister and her friends say that as kind of joking insult. As in, "that's so snobby." Because you know those Junior League ladies - they wear their pearls and gloves, ...

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Banana Chocolate Chip muffins are made with whole grains and nutritional yeast for a great morning boost.

Healthy Banana Chocolate Chip Muffins

December 5, 2015

I have to be at the hospital every day at 6 a.m. 6 A.M. That's right - 6 a.m. Which means I get up at 4:45 a.m. to get there on time looking halfway decent. One time I got up at 5:17 a.m. I didn't ...

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Apple Sausage Quiche

October 22, 2015

So, I'm finally done with the didactic portion of PA school, meaning I'm not stuck in class 8 a.m. to 5 p.m five days a week. I'm on rotations now, which is so different from classwork and a lot of ...

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Berry Oatmeal Bars

June 29, 2014

This summer I am embarking on a road trip with my parents and my three boys, all in one car, from Florida to Mississippi. There will definitely be some crying, some whining, some temper tantrums, and ...

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Cherry Chocolate Breakfast Cookies

June 3, 2014

So, I'm officially in graduate school now, locked in a classroom for up to eight hours a day. Not only are we required to be there, we're required to pay attention and actually learn what they're ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Easy salmon recipe with soy citrus marinade and fresh veggies is a delicious, quick dinner.

Brown Sugar Citrus Soy Salmon

Yellow mustard is a "must" on corned beef and cabbage.

Corned Beef and Cabbage

Butternut Squash Chicken and Barley

Make-ahead Breakfast Round-up and a Waffle Recipe

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

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Easy salmon recipe with soy citrus marinade and fresh veggies is a delicious, quick dinner.

Brown Sugar Citrus Soy Salmon

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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