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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

beverages

Apple Pie Smoothie

October 3, 2016

It's Fall, which means the weather here is starting to get marginally cooler. The other day it was only 88 degrees at 3 p.m., which seemed rather comfortable compared to our usual 93 degrees. Not time ...

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Whiskey Tasting on the Disney Dream

September 23, 2016

We recently took a vacation on the Disney Dream. The four-night cruise was fabulous, with great food, a beautiful ship and lots of fun activities for all of us. I admit, it took some convincing for my ...

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Blueberry Watermelon Daiquiris

July 25, 2016

A friend lives next door to a blueberry farmer. He started the farm a few years ago, and I got really spoiled having access to fresh, huge, sweet blueberries for $5 a pound. After two years of home ...

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Green Peach Smoothie

January 22, 2016

Milkshakes in the morning. What a great way to start the day. What's that? You frown on ice cream treats for breakfast? Yeah, me too. If only, right?So, how about a smoothie instead? It's almost a ...

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Pomegranate Pineapple Champagne Cocktail

December 31, 2015

I was experimenting with champagne and different juices the other day and confirmed that I really do love champagne. I found several great combos. And, the more I taste tested, the better they all ...

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Skinny Raspberry Rum Spritzer

November 17, 2015

I had a long day in the ICU today. I performed CPR, attended rounds, worked with a fellow student to examine and write up two patients, and dealt with a second-year resident who (I think anyway) ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Don’t miss these:

Tarragon Citrus Chicken

Orange Shrimp and Asparagus

Pickled Beets

Steamed asparagus with fresh lemon and real butter is a delicious, easy side dish.

Easy Steamed Asparagus

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

Mahi Mahi with Pears, Kiwi and Peppers

Lunch Box: Chicken Cheddar Quinoa Bites

Fabulous Standing Rib Roast

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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