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  • Heather Robbins for Tigard City Council

Goodlicious

Life. Love. Food. Balance.

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Mango Shortcake with mü Infused Whipped Cream

December 13, 2015

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #muBARista #CollectiveBias The following content is intended for readers who are 21 or older. I ...

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Butternut Squash Chicken and Barley

December 9, 2015

Under Pressure.Just like that classic Queen song featuring David Bowie, I often feel under pressure. Pressure to be a good mom, a good wife, keep a clean house, make healthy fabulous food, do a great ...

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Banana Chocolate Chip muffins are made with whole grains and nutritional yeast for a great morning boost.

Healthy Banana Chocolate Chip Muffins

December 5, 2015

I have to be at the hospital every day at 6 a.m. 6 A.M. That's right - 6 a.m. Which means I get up at 4:45 a.m. to get there on time looking halfway decent. One time I got up at 5:17 a.m. I didn't ...

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Quadruple Chocolate Cookies

December 2, 2015

Chocolate, chocolate, chocolate, chocolateYum! Yum! Yum! YUM!Yes, four chocolates = four yums.I made these cookies on a whim, and they are delicious. The original recipe in Bon Apetit magazine makes ...

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Grown-up Cheeseburger Mac

November 25, 2015

I often write on this blog about what great, adventurous eaters my boys are. They love veggies, fish, lamb chops - all sorts of things that most kids aren't willing to try. But, they're regular kids ...

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Thanksgiving Activities

November 20, 2015

Want to know a secret? I think Thanksgiving is boring. Well, not for me, exactly, because I'm usually busy cooking. But, when I was a kid, I felt like I was cooped up waiting for dinner. We always ate ...

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Skinny Raspberry Rum Spritzer

November 17, 2015

I had a long day in the ICU today. I performed CPR, attended rounds, worked with a fellow student to examine and write up two patients, and dealt with a second-year resident who (I think anyway) ...

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White Chocolate Pumpkin Cookies

November 14, 2015

 Last week Elaine from Ramblings of a (Bad) Domestic Goddess sent an email asking me to fill in the blank: "It's not Thanksgiving without ______ " What was my answer? Pumpkin pie of course! I ...

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Welcome to Goodlicious!

I'm Heather, a busy mom, wife and surgical PA. I want to help you create easy delicious meals your family will love. I keep things simple and will show you the skills you need to get great food on the table in about 30 minutes. Let's get cooking!
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Don’t miss these:

Double Chocolate Banana Blueberry Muffins

Honey balsamic strawberry shortcake with whipped topping

Honey Balsamic Strawberry Shortcake

This easy recipe for Air Fryer Baby Back Ribs is Whole30 and Paleo friendly. Bring the restaurant home. One rack will serve four.

Air Fryer Baby Back Ribs (Whole30, Paleo, Gluten-Free)

Lobster salad is an easy upgrade for a Whole30 protein salad. Serve it on a bed of lettuce with extra pickles on the side with this easy lobster salad recipe

Classic Lobster Salad on a Budget

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Air Fryer apple asparagus bacon balance banana beef berries chicken chocolate cocktails cookies eggs exercise food on the go freezer-friendly fruit gluten-free healthy eating Jr. League Keto last-minute meals light low calorie low carb low fat Make-ahead meals make ahead meal plan Mexican mushroom one pot meals one pot meals Paleo party pumpkin smoothies squash sweet potato Thanksgiving tropical vegan vegetarian Whiskey Whole30

Most Popular Recipes

Whole30 Apple Sweet Potato Hash

Tropical Fruit Smoothie

Skinny Raspberry Rum Spritzer

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About Me

I love to experiment in the kitchen. Let me help you create delicious healthy meals that are fast and easy to make.
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My Favorites

Berry spinach salad with cashews and feta, honey and balsamic vinegar.
Banana Chocolate Chip muffins are made with whole grains and nutritional yeast for a great morning boost.
Yellow mustard is a "must" on corned beef and cabbage.

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